What Your Sleeping Position Says About You

We spend a lot of time sleeping, but have you ever thought about what your go-to sleeping position might say about you? Whether you’re curled up tight like a cat or sprawled out like a starfish, the way you sleep could reveal a little something about your personality. Let’s break it down.

The Fetal Position

If you curl up on your side with your knees tucked in, you’re in good company—this is the most popular position. People who sleep like this are often warm and caring but can be a little shy at first. You might have a tough outer shell, but deep down, you’re a softie who loves feeling safe and cozy.

The Log

Do you lie on your side with your arms and legs straight? This position could mean you’re laid-back and easygoing. Log sleepers are friendly and social, but sometimes a little too trusting. You’re the kind of person who goes with the flow—and probably gets along with almost everyone.

The Yearner

If you sleep on your side with your arms stretched out in front of you, you’re what they call a “yearner.” This can mean you’re curious and open to new things, but also a little cautious. You like to think things through and don’t rush into decisions. Once you trust someone, though, you’re all in.

The Soldier

Sleeping flat on your back with your arms at your sides? That’s the “soldier” position. You’re probably someone who likes structure and has high standards for yourself and others. You’re calm and reserved but might keep your feelings to yourself. This position can also mean you’re all about staying in control—even in your sleep.

The Freefall

If you sleep on your stomach with your arms around your pillow, you might be a bit of a thrill-seeker. Freefall sleepers tend to be bold and fun-loving, but you might not always take criticism well. You like to live life on your terms and enjoy being in charge of your world.

The Starfish

If you’re stretched out on your back with your arms and legs taking up all the space, you’re likely a great friend. Starfish sleepers are generous and always there for the people they care about. You’re more comfortable behind the scenes than in the spotlight, but that doesn’t mean you don’t shine.

What Does It All Mean?

At the end of the day, your sleeping position is just one small piece of the puzzle. Stress, mood, or even your mattress can change how you sleep. But it’s still fun to think about what your favorite position might say about you.

Want to learn more about your personality and what makes you unique? Take our personality quiz! You might uncover something surprising about yourself - awake or asleep!